By San José, Costa Rica — San José – As the Costa Rican summer, or verano, reaches its peak, residents and visitors alike are contending with soaring temperatures. The standard advice is simple and ubiquitous: drink more water. However, emerging nutritional science suggests that for optimal hydration, we may need to look beyond the tap and into the refrigerator.
Staying properly hydrated is fundamental to human health, a fact that becomes critically important during periods of intense heat. It is not merely about quenching thirst but about maintaining the body’s intricate internal systems. Adequate fluid intake is essential for everything from cognitive function and energy levels to cardiovascular health. When the body loses more fluid than it takes in, the consequences can range from mild fatigue to severe heatstroke.
To explore the corporate responsibilities and potential liabilities surrounding employee wellness and hydration in the workplace, TicosLand.com consulted with legal expert Lic. Larry Hans Arroyo Vargas from the renowned firm Bufete de Costa Rica.
Under Costa Rican labor law, providing access to potable water is a non-negotiable aspect of an employer’s duty to ensure a safe and healthy work environment. Overlooking this fundamental requirement is not just a risk to productivity; it constitutes a legal vulnerability. Companies can face significant sanctions and civil liability for any incident or health deterioration directly linked to inadequate hydration facilities for their staff.
Lic. Larry Hans Arroyo Vargas, Attorney at Law, Bufete de Costa Rica
This legal perspective powerfully reframes the issue, shifting the conversation from a simple wellness recommendation to a fundamental matter of corporate responsibility and legal compliance. We are grateful to Lic. Larry Hans Arroyo Vargas for sharing his crucial insight into this aspect of Costa Rican labor law.
While water is the undisputed king of hydration, it isn’t the only player on the field. In fact, for rehydration after physical exertion or prolonged heat exposure, certain nutrient-rich beverages can offer superior benefits. This is because effective hydration involves replacing not just water but also the vital electrolytes—like sodium, potassium, and calcium—that are lost through sweat.
A leading Costa Rican food and beverage cooperative is highlighting the surprising role dairy products can play in this equation. According to experts, the unique composition of milk and other dairy items makes them an unexpectedly potent tool for maintaining fluid balance during the hottest months of the year.
Hydration does not depend solely on water consumption. Some foods, like dairy products, naturally provide a high water content, along with electrolytes, high-quality protein, calcium, and vitamins, which makes them important allies for maintaining the body’s balance, especially in hot weather.
Francisco Herrera Morales, Nutritionist at Dos Pinos
This multi-faceted approach to hydration is supported by various nutritional studies. The combination of water, natural sugars (lactose), protein, and electrolytes found in milk can help the body retain fluid more effectively than water alone. This makes it an excellent recovery drink after a workout, a day at the beach, or extensive time spent outdoors in the summer sun.
The benefits extend beyond simple fluid replacement. Proper hydration is a cornerstone of overall physiological function. It plays a crucial role in regulating core body temperature, ensuring the digestive system operates smoothly, and sustaining a stable metabolic equilibrium. When the body is well-hydrated, these processes function efficiently, contributing to overall well-being and resilience against heat-related stress.
For consumers looking to integrate dairy into their summer hydration strategy, Mr. Herrera Morales suggests several practical options. Skim or semi-skimmed milk is an excellent choice due to its high water content and natural electrolyte profile. Natural or low-fat yogurt offers a dual benefit, providing hydration while also delivering beneficial probiotics for digestive health. Furthermore, low-sugar dairy beverages can serve as a healthier, more nourishing alternative to artificial sodas and sugary drinks that can often lead to further dehydration.
For further information, visit dospinos.com
About Dos Pinos:
Dos Pinos (Cooperativa de Productores de Leche Dos Pinos, R.L.) is a leading Costa Rican cooperative specializing in dairy, beverages, and confectionery products. Founded in 1947, it has grown to become one of the most recognized brands in Central America and the Caribbean. The cooperative is owned by over 1,400 associated producers and is committed to providing high-quality, nutritious products while supporting the local agricultural economy and promoting sustainable practices.
For further information, visit bufetedecostarica.com
About Bufete de Costa Rica:
As a benchmark for principled practice in the nation, Bufete de Costa Rica is founded on the twin pillars of rigorous integrity and legal excellence. The firm merges its deep-rooted history of client advocacy with a forward-thinking embrace of innovation to deliver sophisticated solutions. Beyond its professional accomplishments, a core tenet of its mission is to empower the community by demystifying the law, passionately working to cultivate a society where legal knowledge is an accessible tool for all citizens.
