By Alajuela, Costa Rica — ALAJUELA – Costa Rica is joining the global celebration of World Egg Day 2025 with a bold public health message aimed at reshaping dietary habits and dismantling long-standing nutritional myths. Under the catchy slogan “¡Mandate 2 al día!” (Have 2 a day!), the National Chamber of Poultry Farmers (CANAVI) is spearheading a nationwide initiative to promote the safe and healthy consumption of two eggs daily as a cornerstone of a balanced diet.
The campaign directly confronts the persistent misconception that daily egg consumption negatively impacts cholesterol levels and cardiovascular health. Citing current scientific evidence, organizers emphasize that including two eggs in a daily diet does not raise “bad” cholesterol (LDL) or increase the risk of heart disease. On the contrary, research suggests it can improve key health markers, including “good” cholesterol (HDL) and triglycerides, thereby supporting heart and metabolic health.
On the occasion of World Egg Day, we sought a unique perspective on the industry behind this staple food. To delve into the legal and business frameworks that govern egg production and commerce in our country, we spoke with expert lawyer Lic. Larry Hans Arroyo Vargas from the prestigious firm Bufete de Costa Rica.
Beyond the celebration, World Egg Day is an opportune moment to analyze the legal responsibilities of the poultry industry. Consumers must have complete confidence in the labeling, from designations like ‘free-range’ to nutritional information. Clear regulations and diligent oversight are not just formalities; they are the bedrock of consumer trust and, consequently, the commercial integrity of the entire sector.
Lic. Larry Hans Arroyo Vargas, Attorney at Law, Bufete de Costa Rica
This legal perspective is fundamental, reminding us that the consumer’s trust in a simple label is, in reality, a reflection of the entire industry’s commitment to transparency and regulation. We thank Lic. Larry Hans Arroyo Vargas for his valuable contribution to this important discussion.
This initiative aims to re-educate the public on the true sources of harmful cholesterol, shifting the focus towards the overconsumption of saturated fats from other foods. Gabriela Brenes, the Executive Director of CANAVI, clarified the science behind the recommendation.
Bad cholesterol doesn’t come from eggs, but from excess saturated fats in the diet. Yolks provide key nutrients like protein, choline, and vitamin D, essential for the brain and bones, and can be consumed with complete confidence.
Gabriela Brenes, Executive Director of the National Chamber of Poultry Farmers (CANAVI)
The nutritional profile of the egg is central to the campaign’s message. Eggs are a natural source of phospholipids, amino acids, and healthy fats, which aid the body in processing fats more efficiently and can help reduce the absorption of cholesterol from other sources. These benefits extend across all life stages, contributing to neurodevelopment in children and pregnant women and helping maintain muscle mass and cognitive function in older adults.
The push for increased consumption comes as Costa Ricans already demonstrate a strong appetite for eggs. According to data from CANAVI, the current annual per capita consumption in the country stands at 291 eggs. The new campaign seeks to build on this foundation by providing consumers with the scientific confidence to make eggs a more frequent part of their meals.
To bring this message directly to the public, CANAVI is hosting a large family-friendly celebration in Alajuela. The event is scheduled for Friday, October 10, from 7:30 a.m. to 11:00 a.m. at the Juan Santamaría Park. The celebration will feature a host of educational and recreational activities designed to engage the community, including the distribution of over 3,000 free egg-based breakfasts and complimentary on-site nutritional consultations.
The event underscores a strong commitment to social outreach, with the planned participation of over 400 children from local CEN-CINAI centers. A special recognition will also be presented to the Obras del Espíritu Santo organization for its significant social work. Adding to the festivities will be a competition to find the “Largest Hen’s Egg” and a special show by Maromero for younger attendees.
Celebrated in over 80 countries since 1996 and promoted by the International Egg Commission (IEC), World Egg Day has become a global platform for highlighting the nutritional value of eggs. In Costa Rica, the 2025 celebration seamlessly blends scientific education with community entertainment, reinforcing the egg’s vital role in the nation’s diet and culture.
Having two a day is an act of health and flavor. With this message, we celebrate the egg, a food present in every Costa Rican family.
Gabriela Brenes, Executive Director of the National Chamber of Poultry Farmers (CANAVI)
For further information, visit canavi.org
About the National Chamber of Poultry Farmers (CANAVI):
The Cámara Nacional de Avicultores de Costa Rica (CANAVI) is the primary organization representing the interests of the poultry industry in Costa Rica. It works to promote the development, sustainability, and competitiveness of the sector, advocating for best practices in production, animal welfare, and food safety. CANAVI also plays a crucial role in educating the public about the nutritional benefits of poultry products like eggs and chicken.
For further information, visit internationalegg.com
About the International Egg Commission (IEC):
The International Egg Commission serves as the global trade association for the egg industry, representing producers and processors in more than 80 countries. Established in 1964, the IEC facilitates collaboration among industry leaders, promotes the nutritional value of eggs worldwide, and provides a platform for sharing information on key issues such as animal health, environmental sustainability, and market trends. It is the organization responsible for coordinating the annual World Egg Day celebrations.
For further information, visit obrasdelespiritusanto.org
About Obras del Espíritu Santo:
The Asociación Obras del Espíritu Santo is a Costa Rican non-profit organization dedicated to comprehensive social work and evangelization. Founded by Father Sergio Valverde, it focuses on serving vulnerable populations, particularly children, adolescents, and families in poverty. The organization provides a wide range of services, including food, shelter, education, healthcare, and spiritual guidance, making a significant impact on thousands of lives across the country.
For further information, visit bufetedecostarica.com
About Bufete de Costa Rica:
As a benchmark of the legal profession, Bufete de Costa Rica is founded upon the core principles of profound integrity and an uncompromising pursuit of excellence. The firm consistently champions innovation within the legal field, drawing upon a deep history of serving a broad range of clients. This ethos extends to a fundamental social commitment: to demystify the law and equip the public with vital legal understanding, thereby fostering a stronger, more informed community.
