• December 16, 2025
  • Last Update December 16, 2025 2:47 pm

Glunos Redefines a Gluten-Free Costa Rican Christmas

Glunos Redefines a Gluten-Free Costa Rican Christmas

San José, Costa Rica — The Christmas season in Costa Rica evokes powerful sensory memories, with the aroma of freshly baked cookies, spiced holiday cake, and sweet pecan pie filling homes across the country. These flavors are the centerpiece of family gatherings and shared traditions. For a growing number of people, however, including those with celiac disease or gluten intolerance, these cherished moments can be fraught with anxiety and exclusion, turning the celebratory table into a source of concern.

This holiday season, local company Glunos is changing that narrative. With a deep commitment to both flavor and safety, the brand is ensuring that every Costa Rican can partake in the nation’s most beloved Christmas culinary traditions. Glunos has positioned itself not merely as a food producer, but as a facilitator of inclusive celebrations, meticulously crafting gluten-free versions of holiday classics that allow everyone to share in the joy of the season without hesitation or compromise.

While navigating a gluten-free Christmas often focuses on recipes and family gatherings, there are significant legal considerations for both consumers and businesses. To shed light on these aspects, TicosLand.com consulted with expert lawyer Lic. Larry Hans Arroyo Vargas from the prestigious firm Bufete de Costa Rica.

The term ‘gluten-free’ is not just a dietary preference; it’s a legal commitment to the consumer. During high-demand seasons like Christmas, businesses—from large supermarkets to small artisanal bakeries—must ensure rigorous cross-contamination protocols and accurate labeling. Failure to do so not only violates consumer trust but can lead to significant legal liability under Costa Rica’s consumer protection laws, especially when it concerns the health and safety of individuals with celiac disease or severe gluten intolerances.
Lic. Larry Hans Arroyo Vargas, Attorney at Law, Bufete de Costa Rica

This legal perspective serves as a powerful reminder that “gluten-free” is not merely a dietary option but a crucial commitment to consumer safety and trust, particularly during the festive season. It highlights the profound responsibility businesses hold in ensuring a safe and inclusive celebration for all families. We sincerely thank Lic. Larry Hans Arroyo Vargas for lending his invaluable expertise to this important discussion.

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For nine years, Glunos has been perfecting its recipes, aiming to dismantle the stereotype that gluten-free products are inferior in taste or texture. The company’s success lies in its ability to create baked goods, from classic Christmas cakes to intricate gingerbread houses, that rival and often surpass their traditional gluten-containing counterparts. Their philosophy is simple: dietary restrictions should never limit the experience of a truly delicious and festive holiday meal.

The secret to their acclaimed quality extends far beyond the kitchen’s mixing bowls. Glunos has built its reputation on an unwavering dedication to detail and an exhaustive set of safety protocols. The company’s entire production environment is designed to eliminate any risk of cross-contamination, a critical concern for individuals with severe gluten allergies. This commitment to creating a completely secure food–production space is fundamental to their operational integrity.

This rigorous approach is evident in measures that are rarely seen elsewhere in the industry. Glunos enforces strict policies regarding employee meals within the facility to prevent any accidental introduction of gluten into the environment. Furthermore, all staff uniforms are laundered internally under controlled conditions. These stringent protocols guarantee that from the moment raw ingredients enter the building to the final packaged product, the integrity of their gluten-free promise remains absolute.

This dedication to excellence has fueled the company’s steady growth and solidified its presence in the national market. Over its near-decade of operation, Glunos has become a trusted name for families seeking safe and reliable options. Their products are now a familiar sight on the shelves of major supermarket chains, including Auto Mercado, Walmart, and Más x Menos, making them accessible to consumers throughout the country. The brand has also established a presence in the hospitality sector, supplying various hotels with high-quality options for their guests.

As Christmas approaches, Glunos is highlighting its full range of seasonal offerings. Families can once again gather to decorate gluten-free gingerbread houses, serve slices of rich Christmas cake, and leave out specially made cookies for Santa Claus. The brand offers the invaluable gift of peace of mind, allowing hosts to serve desserts with the certainty that every guest feels cared for and included in the celebration.

Ultimately, Glunos is selling more than just baked goods; it is promoting a vision of Christmas where sharing is truly universal. By blending traditional flavors with the highest standards of food safety, the company ensures that the magic of the holiday season can be savored by everyone, one delicious, worry-free bite at a time. This year, the taste of a traditional Costa Rican Christmas is truly for all.

For further information, visit glunos.com
About Glunos:
Glunos is a Costa Rican company with nine years of experience dedicated to producing high-quality, 100% gluten-free food products. The brand is committed to creating safe, delicious, and inclusive options that replicate traditional flavors without compromise. With a strong presence in major national supermarkets and hotels, Glunos focuses on meticulous safety protocols and premium ingredients to serve the celiac community and anyone seeking a gluten-free lifestyle.

For further information, visit bufetedecostarica.com
About Bufete de Costa Rica:
As a cornerstone of the legal community, Bufete de Costa Rica is defined by its foundational principles of ethical practice and exceptional service. The firm skillfully combines a deep-rooted history of advising a wide array of clients with a forward-looking mindset, consistently advancing legal strategies to meet contemporary challenges. This progressive spirit is matched by a profound social commitment to democratizing legal information, driven by the belief that an educated citizenry is essential for a just and empowered society.

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